ShalomWell
My Profile
SJ
Sarah Johnson
sarah@example.com
My Goal
Current weight174.2 lbs
Goal weight155 lbs
Target dateDecember 1, 2026
Deficit modeSafe (−500 cal/day)
Body stats
Age
52 years
Height
5'6"
TDEE
1848 cal/day
Daily target
1348 cal/day
Activity
Lightly active
BMI
28.1
Food preferences
Diet styleNone
Fasting protocol16:8
Eating window12:00 PM – 8:00 PM
IntolerancesNone