ShalomWell

Good morning, Sarah. 🌿

Sunday, June 1, 2026

Today's encouragement

Sarah, completing 8 fasts in a row takes real discipline. Your body is responding — that downward trend is real, and it's yours.

"But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint."

— Isaiah 40:31

Weight loss

12.8 lbs

19.2 lbs to goal

40% of goal

Fasting

11h 23m

4h 37m left

8-day streak 🔥

Water

40 oz

of 64 oz goal

63% of goal

Shopping list

18

items this week

5 checked off

Today's Meals

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Breakfast

Greek Yogurt Parfait with Honey & Berries

340 cal

Lunch

Grilled Chicken Mediterranean Bowl

520 cal

Dinner

Baked Salmon with Roasted Vegetables

480 cal
Total today1340 / 1348 cal

Community

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Johnson Family

Mark hit his 10 lb milestone! 🎉

#2

First Baptist Weight Challenge

Pastor Smith: "Keep pressing on, family!"

#7